Feel stronger. Feel empowered. Thrive through menopause. A simple, physio-led 8 week roadmap to help you build strength, boost energy and feel more like yourself again.
This programme is for ladies in midlife who want to feel stronger, have more energy, and ease aches and pains they may be experiencing due to hormone changes.
No experience needed, follow along sessions at home with minimal equipment.
Join our MOVE Strong Membership to gain access to the ongoing weekly live sessions with Jill. Members will also have a community WhatsApp group where you can ask questions, check technique, and keep motivated by Jill! There will be ongoing monthly themes around menopause education.
Available to anyone who has either completed the MOVE Foundation programme or is already fairly confident with light dumbell workouts.