Become a member of MOVE Through Menopause

Helping women feel stronger, more energetic, and more confident through every stage of midlife. Through simple, physio-led movement, practical education, and supportive coaching, you'll learn how to manage symptoms, improve strength and fitness, boost energy, and take control of your health without overwhelm.

Join for free

MOVE Strong Membership

£20/mo

Choose plan

Join our MOVE Strong Membership to gain access to the ongoing weekly live sessions with Jill. Members will also have a community WhatsApp group where you can ask questions, check technique, and keep motivated by Jill! There will be ongoing monthly themes around menopause education. Available to anyone who has either completed the MOVE Foundation programme or is already fairly confident with light dumbell workouts.